To do the Stuck exercise, you first need to identify a place in your life where you feel stuck. That means something you are trying to create is not moving forward. The videos in this section explain how to use SPT to move from that current reality to a more sustainable emerging future. The Stuck exercise can generate insights that apply to your real situation.

In this video, Arawana explains how the stuck exercise is a journey through the U process. She also gives instructions for how to move from Sculpture 1 to 2. After you watch, please continue to the next video to see how the practice is done and to try it yourself.

Nobody is stuck on their own. When you are stuck, there is a system of forces that keep you from moving forward. This video shows how the Stuck method can be used to explore possible ways for a person’s system of stuck forces to evolve from current to future reality. Watch the video and afterwards, if you are practising with a group, try doing the exercise together.