Mindfulness of body is a foundational skill for Social Presencing Theater. And like any skill, we learn it
through practice. The 20-minute Dance is a practice in which we pay attention to the feeling of the body,
without thinking about it or judging it. We are not trying to fix or change or accomplish anything. We
welcome every moment.
Here are 20 minutes dance video tutorials created by the Presencing Institute
https://www.presencing.org/files/tools/PI_Tool_SPT_20MinDance.pdf
Resources: